5 Wellness Tips That Will Change Your Life
Rather than just a quick path to get skinny, wellness is a movement aimed at a person’s overall health. From youthful skin to a fit, strong body, all of us could benefit from being a little more wellness-oriented. But how do we do it? Do we need a personal gym coach, a nutritionist, and a bunch of complicated lifestyle changes? Nope! All you need are a few useful tips and you can get started on a journey that will change your life.
Indulgence is out, self-care is in
From eating a whole bar of chocolate to overspending on clothes, makeup, and skincare, indulgence might give us some short-term pleasure without a single long-term benefit. Self-care, on the other hand, is not only safe for our health and our wallet, but it’s actually a great way to ensure mental wellbeing. Rather than indulging your vices, focus on things such as positive reinforcement, writing a diary, engaging in your hobbies, taking long baths, listening to music, and meditation. It will help you deal with stress and prevent you from faltering during difficult times.
Biohack your health
Biohacking is, simply put, a way to hack your body into feeling great. Basically, what you need to do is figure out what makes you feel good, and what makes you feel bad, and to slowly get rid of all the things that are making you ill. You can start with food: after every meal, pause to think about how you’re feeling. Are you bloated? Any food that makes you feel even slightly uneasy or sick should be cut out of your diet plan, and you should focus on healthy things that make you feel light and full of energy. If you want to know more about biohacking, read this and see how you can benefit from it.
Daily detox rituals
Not all detox methods require you to drink nothing but juice for seven days (don’t do that, that’s a terrible idea). There are some really clever little ways to help your body function better. For example, two cups of green tea a day have some incredible detox properties, but so do other simple things like avoiding sugar and taking health supplements. Going on a sugar and dairy detox is actually a great way to improve your complexion, slim down, and give yourself a chance to realize just how much sugar we tend to shove into every single type of food until we’re completely addicted to it. Supplements are also important, especially things like coenzyme Q10 (CoQ10), vitamin E, and vitamin C. You should take supplements which contain CoQ10 daily if you want to remain youthful because they contain some very useful antioxidants that prevent oxidative damage of our cells, and keep our skin and our heart healthy.
Scents to soothe the mind
Did you know that lighting a scented candle can actually help you feel better? Scents interact with our central nervous system and can have great benefit on our emotional state, so lighting some lavender-scented incense, for example, can help your sleep. Citrus can lift your energy levels, jasmine can alleviate depression, and sage is good for meditation. Explore scents, pick the one that appeals to you, and let it soothe you.
Exercise as a lifestyle
And of course, what could be better for you than plain and simple exercise? However, rather than focusing only on the gym, you should try to find ways to stay active through the day: riding a bike to work, taking a walk with your family, using the stairs instead of the elevator. Move around as much as you can and you’ll be looking at better circulation, lowered cholesterol and blood pressure, and a generally better cardiovascular health. Being active will also make you more energetic and help you cope with the stress of any kind.
Remember this: it takes about three months for the human mind to get used to something and create a steady habit. So, try following these tips for three months every day, and see how you feel. We bet that by the end of it, you’ll feel healthier, happier, and eager to stick to these habits.